Main – Comp WOD
Overhead Squat (5 x 5)
Warm up sets not included.
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Metcon (No Measure)
Rowing
4 x 500m
90 sec rest in between repeats