Main – Saturday FREE CrossFit
Metcon (Time)
100 Double Unders (3/1 exchange)
90 Lunges
800 Meter Run
70 Situps
60 Wall Balls (20/14)
50 KB Swings (53/44)
400 Meter Run
30 Hand-Release Pushups
200 Meter Run
10 Burpees
All reps of each exercise must be completed before moving on to the next exercise.
Rx Plus: Double the distance of each run (800 becomes a mile, 400 becomes 800, and 200 becomes 400)