Main – CrossFit
Metcon (No Measure)
EMOTM 10 minutes
5 Push Press 115/85
5 Alt. front rack Lunges 115/85
Complete both moves on each minute
Metcon (Time)
Spotlight WOD for Coach JJ (Jared Jones) His Favorite CrossFit moves:
2 RFT
200 M Run
25 Wall Balls (20/14)
25 KB Swings (53/44)
25 Calorie Row
25 Burpees