Main – SWOD View Public Whiteboard () Metcon (Weight) Push Jerk 5-4-3-2-1-1 Split Jerk 2-2-2-2- Back Jerk (snatch grip) 1-1-1-1-1 OHS 5-4-3-2-1-1-1……… score is 1rm ohs Category: UncategorizedBy September 4, 2014 Author: Post navigationPreviousPrevious post:140904NextNext post:140905Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
