Main – Saturday FREE CrossFit
Metcon (AMRAP – Reps)
30 Minute AMRAP
10-20-30-40-50…….
Burpees
KB Swings 53/35
Weighted Situps 53/35
Every 5 minutes both partners must stop and complete 5 wall-walks before returning to the wod.
(Only one partner working at a time except for the wall-walks. You may anchor your parnters feet for the weighted situps.)