Main – SWOD
Metcon (Weight)
E2MOTM for 20 minutes, build to a 1RM on the following Complex:
Squat Clean
Front Rack Lunge Right
Front Rack Lunge Left
Push Jerk
Split Jerk
then….
E@MOTM for 20 minutes, build to a 1RM on the following complex:
Power Clean
Hanging Power Clean
Hanging Squat Clean
Full Squat Clean
Score is the combined weight of each lift (completed unbroken and successfully)