091914

Main – CrossFit

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Metcon (Weight)

Strength:
Weighted Chin ups
2-2-2-2-2

Metcon (Time)

Cashin 400m run

5 rounds 95/65
5 Power Snatch
10 Overhead Squat
15 Bar Facing Burpees

Cashout 400 m run

Runs are included in time
Rx + 115/75 and 800m runs