Main – Saturday FREE CrossFit
Metcon (Time)
Filthy Fifty Double
For Time:
100 Box jumps, 24″
100 Jumping pull-ups
100 Kettlebell swings, 1 pood
100 steps Walking Lunge
100 Knees to elbows
100 Push press, 45#
100 Back extensions
100 Wall ball shots, 20#
100 Burpees
100 Double unders
Time
As a partner ship complete 100 repetitions of each exercise before moving to the next.