Main – Saturday FREE CrossFit
Metcon (Time)
Cash-In: 50 Burpees
800 Meter Run
50 OHS 95/65
400 Meter Run
75 FS 95/65
200 Meter Run
100 BS 95/65
Cash-out: 50 Burpees
Burpees and Squats are shared with only one person working at a time.
Running must be completed by both partners and both must be back before starting work.
Rx+ option 115/75