Main – Comp WOD
Metcon (Time)
Sprint WOD
2RFT
30 WBs
10 Burpee-Pullups
Metcon (AMRAP – Reps)
E90S for 18 min (6 sets each)
Even – 45 sec AMRAP DL 315/215
Odd – 45 sec AMRAP Box Jump 30+/30
no TNG DL. must drop each rep
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips