CrossFit Black Ridge – CrossFit
Only one class at 430pm. Dress up for a fun wod and pot luck after.
Prize for best male and female costume.
Metcon (Time)
For Time:
5 rounds of:
100 meter overhead carry 25lb plate/ 15lb plate
10 wall balls 20/14
1 wall walk
then:
40 ground to overhead 95/65
10 wall walks
*25 minute cap