Main – CrossFit
Metcon (Weight)
EMOTM FOR 6 MINUTES
5 dead lifts, you choose the weight. Challenge yourself!
score is total weight lifted (30 reps)
Metcon (AMRAP – Reps)
Partner WOD M/M F/F
10 Minute AMRAP
20 double unders
20 power snatch 75/55
30 DU
25 PS 95/65
40 DU
30 PS 115/75
50 DU
35 PS 135/85
60 DU
max effort PS 155/105