Main – SWOD View Public Whiteboard Metcon (Weight) Clean Complex EMOM 15 min Power Clean + Front Squat + Jerk Metcon (Weight) Front Squat EMOM 15 Min 3 Front Squat @ 70% of 1 RM Category: UncategorizedBy April 10, 2014 Author: Post navigationPreviousPrevious post:140410NextNext post:140414Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
