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Main – CrossFit

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Metcon (Weight)

Strength Back Squat
1×8 @ 60%
1×8 @ 65%
1×8 @ 70%
1×8 @ 75%
Add up weight of all reps that you squatted for score.

Metcon (Time)

Cash in 50 sit ups

4 rounds
400 M Run
15 STOH 115/75

Cash out 50 Push Ups