Main – SWOD
Power Snatch (15 minutes to find 3 rep max, touch and go)
Overhead Squat (15 minutes to find 3 rep max)
Metcon (AMRAP – Reps)
EMOTM for 20 minutes
odd- 3 power snatch at %90 & 5 pushups
even- 3 OHS at %90
EMOTM for 20 minutes
odd- 3 power snatch at %90 & 5 pushups
even- 3 OHS at %90