Main – CrossFit View Public Whiteboard Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsrest 5 minutes after Fran before doing KB swings Metcon (Time) FT: 75 KB at swings 53/44 65/53( RX PLUS) Category: UncategorizedBy April 16, 2014 Author: Post navigationPreviousPrevious post:140415NextNext post:140417Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
