Main – SWOD
Metcon (AMRAP – Rounds)
EMOM x 10
Odd: 200 m Row
Even: 3 Weighted Pullups
(If you can not do a weighted pullup then do strict. If you can not do strict then do negative pullups)
Metcon (AMRAP – Rounds)
EMOM x 10 Snatch Complex
Hang Snatch + Power Snatch + Over Head Squat