Main – CrossFit
Metcon (Time)
21-15-9
OHS 95/65
H/R Push-ups
21-15-9
Push Press 95/65
TTB
21-15-9
Wall balls 20/14
Double unders
3×1 singles
All three workouts are together for time.
Rest 3 minutes between rounds.
21-15-9
OHS 95/65
H/R Push-ups
21-15-9
Push Press 95/65
TTB
21-15-9
Wall balls 20/14
Double unders
3×1 singles
All three workouts are together for time.
Rest 3 minutes between rounds.