Main – CrossFit
Metcon (Time)
Teams of 3 or 4 complete
FT:
100 burpees
100 wall balls
200 DU
100 burpees
100 wall balls
3×1 singles
partition reps as needed.
Teams of 3 or 4 complete
FT:
100 burpees
100 wall balls
200 DU
100 burpees
100 wall balls
3×1 singles
partition reps as needed.