Main – Saturday FREE CrossFit
Partner wod
Metcon (AMRAP – Rounds and Reps)
25 minute amrap
partner wod
partition reps as needed.
both partners run.
10 box jumps 24/20
20 kb/db snatches 53/35 (alternate arms each rep)
30 pull ups
500 meter row split even
run does not count as reps.