Main – CrossFit
Metcon (AMRAP – Reps)
In 8 minutes
run 800 meters
then max reps with remaining time of:
STOH 135/95
rest 2 minutes
In 6 minutes
run 400 meters
then max reps with remaining time of:
bar facing burpees
rest 2 minutes
In 4 minutes
run 200 meters
then max reps with remaining time of:
kb swings 53/44
every rep is a point