Main – CrossFit
Snatch Balance (10×2 (spend 20 minutes))
Increase weight as rounds progress but focus on technique and speed under the bar on snatch balance. Record heaviest 2 rep max. Remember to pass hip crease below the knee on the squat.
Metcon (AMRAP – Rounds and Reps)
8 minute amrap
4 squat snatch
6 OHS
8 K2E
95/65
RX means a parallel squat on the movements.