Main – CrossFit
Back Squat (1×3)
spend 20 minutes building to a 3RM
Metcon (AMRAP – Reps)
12 minute AMRAP
50 back squats
25 power cleans
50 box jumps 24/20
5 ring muscle ups (RX PLUS)
RX 115/75
weight starts at floor
spend 20 minutes building to a 3RM
12 minute AMRAP
50 back squats
25 power cleans
50 box jumps 24/20
5 ring muscle ups (RX PLUS)
RX 115/75
weight starts at floor