Main – CrossFit
Metcon (Time)
weight loss fitness assessment
FT:
400 meter row
30 kb swings 53/44
Hang Snatch (build to a 1RM)
spend 20 minutes starting light and building up weight
Handstand Walk (max distance)
start from a wall walk vertical position if you cannot start in open space. If you cannot do that then work on hand stand hold against wall.