Main – SWOD
Deadlift (1×1)
Partner up, take 10 min and find a 1 RM
Metcon (10 Rounds for reps)
EMOM x 10
Odd: 5 Deads – you choose the weight
Even: 5 Weighted pullups – you choose the weight.
If you can not do weighted, do strict, if you can not strict do negative.
Metcon (Time)
Row
10x200m: rest 30 sec between sets