May22014Uncategorized Main – CrossFit View Public Whiteboard Metcon (Time) 5 RFT 50 double unders 20 front rack lunges 95/65 200 meter run 3×1 singles 30 minute time cap Category: UncategorizedBy May 2, 2014 Author: Post navigationPreviousPrevious post:140501NextNext post:140503Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020