Main – CrossFit
Metcon (Time)
Monday Partner WOD
200 DUs Partition as needed
3 rounds each: (one works/one rests)
8 Thrusters 135/85
200 M Run
100 Sit Ups Partition as needed
3 rounds each: (one works/one rests)
8 Deadlifts 275/175
10 Bar facing Burpees
100 HR push-ups Partition as needed
35 minute time cap
3×1 singles