140506

Main – SWOD

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Metcon (AMRAP – Rounds)

EMOTM for 20 minutes

even- 10 burpees
odd- 2 HSC 1 jerk 135/95

RX Plus 165/110

Metcon (Weight)

2 hang squat clean & 1 jerk
build to heaviest bar complex possible over 20 minute period.