CrossFit Black Ridge – Saturday FREE CrossFit
Metcon (AMRAP – Reps)
30 Minute AMRAP:
20 calorie row
10 hanging power cleans
10 front rack lunges
10 Over-the-bar burpess
50 Double-unders
Rx Weight 115/75
Rx+ Weight 135/95
Score is for total reps (100 per round)