Main – Saturday FREE CrossFit
Relay for Life charity WOD. Feel free to donate, all donations will go directly to the Relay for Life event in Hurricane.
Metcon (AMRAP – Reps)
18 minute AMRAP
Partner WOD
10-15-20-25.. and so on
thrusters 95/65
pull-ups
kb swings 53/44
200 meter run at the end of each round . Both partners run together.