Main – SWOD View Public Whiteboard Front Squat (build to 1×3 max) spend 15 minutes building to a 3 RM Metcon (Time) FT: 21 front squat 155/105 90 seconds rest 15 FS 90 seconds rest 9 FS 90 seconds rest Category: UncategorizedBy June 3, 2014 Author: Post navigationPreviousPrevious post:140510NextNext post:140605Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
