Main – CrossFit
Deadlift (1×5@75% 1×3@85% 1xME@95%)
record 1xME@95%
reps are touch and go
Metcon (Time)
2 RFT:
15 pull-ups
15 power cleans 185/135
15 wall balls
RX plus option is substituting pull-ups for 3 rope climbs each round. You can only attempt RX plus if you can RX the power clean weight.