140605

Main – SWOD

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Push Jerk (1×5@75% 1×3@85% 1xME@95%)

Record your 1xME@95%
Take weight from racked position.

Metcon (Time)

3RFT:

7 hang power snatch 135/95
25 second wall facing hand stand
14 burpees at 10′ target
set target @10 inches above reach.