140609

Main – CrossFit

View Public Whiteboard

Metcon (No Measure)

EMOTM 5 minutes

1 bear complex 115/85
-power clean
-front squat
-push press
-back squat
-back press

Metcon (Time)

FT:
15-12-9-6-3
thrusters 115/85
bar facing burpees
200m run