140610

Main – CrossFit

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Snatch (build to a 1RM )

spend 20 minutes building to 1RM. Work on speed under the bar, and catching in a full squat.

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

9 HSPU 45/25
18 KB swings 53/44
50 DU

3×1 singles