Main – SWOD
Metcon (No Measure)
EMOTM for 10 minutes
EVEN- 3 push jerk
ODD- squat clean
Go light and work on speed and drop stability.
Squat Clean and Jerk (build to 1RM)
make sure this movement is NOT a squat clean thruster.
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#