Main – CrossFit
Metcon (Time)
weight loss fitness assessment
FT:
400 meter row
30 kb swings 53/44
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
Open workout Wednesday!