Main – Saturday FREE CrossFit
Metcon (AMRAP – Reps)
12 minute AMRAP
partner wod
cash in: 30 OH alternating lunges, 45/25
then:
10 toes to ring
10 box jump overs, 20 inch
10 ground to over head 95/65
@ 6 minute mark 30 OH alternating lunges
then:
10 toes to ring
10 box jump overs, 24 inch
10 ground to over head 115/85
with one partner working at a time.
step ups allowed, must not use hands on the box. you don’t have to stand all the way up on the box when passing over, but both feet must touch the floor on each side.
youth weight
OH alternating lunge 25/15
GTOH 55/45
GTOH 65/55