Main – CrossFit View Public Whiteboard Metcon (Time) FT: 1 mile run 100 burpees 100 double unders 100 situps 30 minute time cap3×1 singles Category: UncategorizedBy June 16, 2014 Author: Post navigationPreviousPrevious post:140614NextNext post:061614Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
