Main – CrossFit View Public Whiteboard Metcon (No Measure) STRENGTH EMOTM for 10 minutes Even- 8 kb goblet squats 53/35 Odd- 8 kb thrusters 53/35 Metcon (Time) FT: 21-15-9-6-3 thrusters 95/65 pullups Category: UncategorizedBy June 17, 2014 Author: Post navigationPreviousPrevious post:061614NextNext post:140618Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
