Main – SWOD View Public Whiteboard Shoulder Press (5-4-3-2-1) Back Squat (5-4-3-2-1) perform all sets and record 1RM on both lifts. Category: UncategorizedBy June 19, 2014 Author: Post navigationPreviousPrevious post:061914NextNext post:140620Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
