Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner Hero Wod “McGhee”
male/male female/female
30-Minute AMRAP of:
5 Deadlits, 275#
13 Push-ups
9 Box Jumps, 24″
Partition reps as needed.
Ladies RX weight is 185lbs and 20 inch box. Chest touches ground on push-ups.