Main – CrossFit View Public Whiteboard Metcon (Time) FT: 15-10-5 Strict HSPU (ab mat RX) deadlift 245/155 rest exactly 5 minutes then: 15-10-5 clean and jerk 135/95 ring dipsscore is total time including the rest Category: UncategorizedBy June 24, 2014 Author: Post navigationPreviousPrevious post:CFE 062214NextNext post:140624Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
