Main – SWOD
Drop Snatch (build to 1RM)
spend 15 minutes building to 1RM
Halting Snatch Grip Deadlift (3×5)
Use weight that is near 1RM snatch weight. Spend 10 minutes working technique
Snatch (spend 15 minutes building to 1RM)
Focus on speed under the bar after exploding from the hips. Looking for full squat snatch.