Main – CrossFit
Metcon (AMRAP – Reps)
EMOTM for 5 minutes
30 seconds on 30 seconds off
Double unders
score is total reps
Workouts are seperated by 1 minute rest.
Metcon (Weight)
EMOTM for 5 minutes
30 seconds on 30 seconds off
front squats
Score is total pounds lifted. You choose the weight on the bar.
Metcon (AMRAP – Reps)
EMOTM for 5 minutes
30 seconds on 30 seconds off
situps
score is total reps
Metcon (AMRAP – Reps)
EMOTM for 5 minutes
30 seconds on 30 seconds off
H/R pushups
score is total reps