Main – Saturday FREE CrossFit
Metcon (AMRAP – Reps)
22 Minute AMRAP
cash in: 100 over the bar lateral jumps
400 m run
28 overhead lunges 45/25
28 pushpress 95/65
28 pullups
28 over the bar burpees
Score is total reps. Run counts as 1 rep
22 Minute AMRAP
cash in: 100 over the bar lateral jumps
400 m run
28 overhead lunges 45/25
28 pushpress 95/65
28 pullups
28 over the bar burpees
Score is total reps. Run counts as 1 rep