Main – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) EMOTM for 5 minutes 12 Kb swings 53/44score is total rounds of all completed reps Metcon (Time) 3 RFT: 20 dead lifts 185/125 30 pullups 40 double unders Category: UncategorizedBy July 1, 2014 Author: Post navigationPreviousPrevious post:CFE 063014NextNext post:140701swodRelated PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
