Main – CrossFit
Metcon (Time)
FT:
75 wall balls
Partner up to count for each other. To RX must hit target height and depth on squat. Hold a legit standard and don’t be afraid to no rep each other.
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
6 HSPU 25lbs plate
12 KB snatches 53/35 ( 6R-6L)
18 double unders