Main – SWOD View Public Whiteboard Bench Press (4×3) rest approx 90 seconds between sets. Build to max 1×3 Power Clean (5×2) rest approx 90 seconds between sets. Build to a 1×2. Touch and go Category: UncategorizedBy July 3, 2014 Author: Post navigationPreviousPrevious post:140703NextNext post:140704Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
