Main – CrossFit
Metcon (Time)
Athlete Spotlight Emily Wilson’s WOD
50-40-30-20-10
Power Clean 95/65
Sit Ups
Double Unders
3 X 1 Singles
Athlete Spotlight Emily Wilson’s WOD
50-40-30-20-10
Power Clean 95/65
Sit Ups
Double Unders
3 X 1 Singles